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Flax Seed (brown) - 16oz. (Item #: BW6213

Natural Protection Against Heart Disease Cancer and Diabetes Omega-3 fats are used to produce substances that reduce the formation of blood clots which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease.Benefits of Flax seed - Heart Disease/Cholesterol Lowering Omega-3-rich Flaxseeds Protect Bone Health Alpha linolenic acid the omega-3 fat found in flaxseed and walnuts promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet.(Griel AE Kris-Etherton PM et al. Nutrition Journal)Its high content of alpha linolenic acids has made the ancient flax seed become our modern miracle food. Alpha linolenic acid is a type of omega 3 fatty acid similar to those found in fish such as salmon. Benefits of flax seed as shown in many studies include lowering total cholesterol and LDL cholesterol (the bad cholesterol) levels. The warm earthy and subtly nutty flavor of flaxseeds combined with an abundance of omega-3 fatty acids makes them an increasingly popular addition to the diets of many a health conscious consumer.Flaxseeds are rich in alpha linolenic acid (ALA) an omega-3 fat that is a precursor to the form of omega-3 found in fish oils called eicosapentaenoic acid or EPA. Since the fats are found in their isolated form in flaxseed oil it is a more concentrated source of ALA than the seeds themselves (although it doesn't have the other nutrients that the seeds do). ALA in addition to providing several beneficial effects of its own can be converted in the body to EPA thus providing EPA's beneficial effectsWhat can I do with raw organic raw organic flax seeds?Grind your flax seeds down in a coffee grinder and use in an array of ways. Just 1 Tbsp / day provides the amazing benefits of this magic seeds.Perfect in salads smoothies soups and much more. Add the powerful nutrition and flavor of fresh flax seeds to any dish...Tips for Preparing Flaxseeds:Grind flaxseeds in a coffee or seed grinder in order to enhance their digestibility and therefore their nutritional value. If adding ground flaxseeds to a cooked cereal or grain dish do so at the end of cooking since the soluble fiber in the flaxseeds can thicken liquids if left too long.Sprinkle ground flaxseeds onto your hot or cold cereal.Add flaxseeds to your homemade muffin cookie or bread recipe.To pump up the nutritional volume of your breakfast shake add ground flaxseeds.To give cooked vegetables a nuttier flavor sprinkle some ground flaxseeds on top of them.Add a tablespoon of flaxseed oil to smoothies.!

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